Overview: Pocket Kado is the official winner of the National Sleep Foundation’s 2023 SleepTech Award, a recognition of its innovative efforts in advancing sleep technology. The app utilizes proven Cognitive Behavioral Therapy for Insomnia (CBT-I) to assist users in planning their day and evening for better sleep. Developed at Stanford in collaboration with sleep psychologists, therapists, and researchers, Pocket Kado introduces a virtual pet, Kado, whose routine mirrors the user's to promote healthier sleep habits.
Key Features:
Cognitive Behavioral Therapy for Insomnia (CBT-I):
- Pocket Kado uses CBT-I to help users plan their day and evening for improved sleep.
- Kado, the virtual pet, mirrors the user's routine to reinforce healthy sleep habits.
- Developed in collaboration with top sleep psychologists, therapists, and researchers.
Break Phone Addiction:
- Users earn Dream Miles for every minute Kado is asleep.
- Kado wakes up if the app is minimized or if the phone is used, promoting adherence to the sleep routine.
- Dream Miles can be spent to fuel Kado for daily adventures.
Journaling:
- Wind down each night with a lantern display for journaling.
- Users can anonymously let go of worries and feel connected to the supportive community.
- Overcome anxious thoughts or express gratitude through the lanterns journaling experience.
Community and Social Media:
- Stay connected with Pocket Kado on TikTok, Facebook, and Instagram.
- Engage with the Pocket Kado community on Facebook.
- Contact the team via email at hello@pocketkado.com.
Terms of Service and Privacy Policy:
Additional Information:
| Attribute | Details |
|---|---|
| Current Version | 1.4.479 |
| Last Updated | Jan 28, 2024 |
| Requires Android | 5.0 and up |
| Downloads | 10,000+ |
| In-app Purchases | $3.99 - $149.99 per item |
| Content Rating | Everyone (Learn more) |
| Permissions | View details |
| Interactive Elements | In-Game Purchases |
| Released on | Aug 18, 2022 |
| Offered by | ReveryLab |
